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Contact me:

Email: mariasyogauk@gmail.com

Facebook @mariasyoga.uk

Instagram @mariasyoga.uk

Phone - 07903 701484

 
Looking forward to joining my Restorative yoga teacher @judithlasater for her ‘Letting Go: The Heart of Yoga Practice’ workshop at @yogacampus this weekend 🤗🧘‍♀️ #yoga #yogateacher #yogastudent #restorativeyoga #restorativeyogateac
On Mondays we gather together at #stonnall to practise qigong. This month we’re focusing on the element of Wood, which is associated with the season of spring. One of the forms we’re practising is Opening the Bow to Let the Arrow Fly f
Feeling stressed out? Fed up? Frazzled? Overwhelmed? Give yourself something to look forward to and treat yourself by joining me for what promises to be a wonderful full day yoga retreat. You’ll enjoy lots of yoga (and some qigong), nature, n
During our yoga practice we focus on cultivating balance. Not just in the sense of balancing on one leg, but also balancing effort and ease, strength and mobility, stability and softness, active poses with rest, movement with stillness. Over time,
Rested and restored after a break on the Norfolk coast. All yoga and qigong sessions are back this week at #fradley, #lichfield and #stonnall #norfolk #norfolkcoast #snettisham #heacham #holkham #perfectbreak #springbreak #yoga #yogateacher #yog
Over time our yoga practice can help us to broaden our perspective. We may begin by focusing all of our attention and effort on physically turning ourselves upside down, standing on one leg, stretching and strengthening our body or reminding ourselv
I’m looking forward to joining forces with @stillness_in_sound_ next month for a Yin Yoga and Sound Bath event at @thehubatstmarys in Lichfield. If you’ve never been to a Sound Bath and you’re wondering what’s involved, click
On Mondays we start the week with a qigong practice. For me, my qigong practice helps me to deal more skilfully with whatever the week may have in store. If you’d like to find out more about qigong or you’d like to try one of our small
#rest #restorativeyoga #yoganidra #restorativeyogateacher #restorativeyogastudent #restandrelax #restandrestore #relaxandrecharge #restisabridge #giveyourselfabreak #thoughtfortheday #slowyoga #octaviaraheem #pauserestbe #mariasyogauk #lichfieldyog
Starting next week, in person Yin yoga sessions every Monday at the stunning venue of @thehubatstmarys So grateful to @lichfieldyoga for inviting me to take over these lovely sessions. If you’d like to join us, click on the link in bio and h
Time for a break! I’m taking a week off, so no sessions next week. We’ll be back from 6 March with a new Yin session every Monday at @thehubatstmarys in Lichfield, as well as sessions at Fradley Village Hall and Stonnall Village Hall.
This month we’ve been preparing to fly. For most of us, it takes a lot of patience and a lot of practice before we find our wings. Mobilising the joints, strengthening the body and overcoming our fear of face planting … these are just
For me, a walk in nature is just as much a part of my yoga practice as making shapes on my yoga mat. It’s a chance to blow away the cobwebs, get a greater sense of perspective, quieten down the mental chatter and appreciate that we’re al
Weekly in person Yin yoga sessions. In Lichfield from 6 March. If you’d like to join us, click on the link in bio and head to the website for contact details ☯️ #yoga #yogateacher #yogastudent #yinyoga #yin #yinyogateacher #yinyogastudent #yog
I’m embarking on a further 50 hours of specialist yoga teacher training this weekend. It’s going to be a full schedule for the next two days, so I’d written a huge ‘to do’ list for today (old habits die hard)! But inst
This month we’re cultivating our inner bear during our qigong sessions at Stonnall Village Hall. If you’d like to join us or if you’d like to know a bit more about qigong, head to the website for more details. Link in bio 🐻 #qigo
#bekind #yoga #yogateacher #yogastudent #yogapractice #ahimsa #metta #yogasutras #itsnotallabouttheasana #kindness #kindnessmatters #caitlinmoran #mariasyogauk #lichfieldyoga
Our small and friendly yoga sessions re-start at #fradley and #stonnall next week. Spaces are available in some sessions, so if you’d like to join us, click on the link in bio and head to the website for more details 🙏 #yoga #yogateacher #yo
Resting in the space between… #yoga #yogateacher #yogastudent #yogapractice #yoganidra #restorativeyoga #yinyoga #rest #restandrelax #restandrestore #relaxandunwind #slowdown #restyourbody #restyourmind #taketime #mariasyogauk
As night stretches here, day contracts elsewhere. And in their night, we are bathed in light. In all nights there is light; in long days there can be ache too. For you, we call the sun to stand still a while, and the moon too, and stars, and the